In today’s fast-paced world, stress, anxiety, and physical strain are common challenges that affect both our mental and physical well-being. While medical treatments and therapies are essential in many situations, the practice of self-healing empowers individuals to take an active role in restoring balance, health, and vitality. Self-healing is about nurturing the mind, body, and soul using natural techniques and conscious awareness to foster resilience and personal growth.Self-healing refers to the process of consciously working to restore health and emotional balance without relying solely on external interventions. It recognizes that the body has a remarkable ability to recover and regenerate when given the right environment and care. Self-healing combines physical practices, mental exercises, emotional release, and spiritual awareness to address the root causes of discomfort rather than just symptoms.